What is ESP-XC?

Our revolutionary 3-Phase MMA home fitness program will transform your entire body with multiple phases and multiple exercise routines (170+ different exercises). You'll achieve superior endurance, optimal strength, and elite power in only 12 weeks. Become a fitness machine!

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Endurance Phase

Weeks 1-4

  • Reduce Muscle Fatigue
  • Burn Fat
  • Increase Conditioning Levels

Strength Phase

Weeks 5-8

  • Increase Lean Body Mass
  • Increase Overall Strength
  • Develop a More Defined Body

Power Phase

Weeks 9-12

  • Increase Explosiveness
  • Develop Superior Quickness
  • Become a Fitness Machine

Success Stories

Here are some extraordinary results from our everyday clients and elite athletes. Guaranteed to transform your body in 12 weeks, or your money back! Sign up now to become a success story.

Brian Olson - 4-Time Judo Olympian

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"I started training with Ken in the summer of 2008 for my 4th Olympic appearance in Beijing. His ESP-XC fitness program got me in the shape I needed to be in to compete at the international level. Ken's knowledge of strength and conditioning for any fitness goal, let alone combat sports, is unsurpassed and I would highly recommend this program to anyone interested in getting into serious shape."

Complete Turn-Arounds

Paul H., Windsor, CO

Using the ESP-XC 90 day fitness program, combined with their nutrition plan, I went from 231 lbs to a lean 190 lbs in 3 short months. Thanks Ken, I'm now living my life to it's fullest!

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Our Guarantee

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We are so confident that you will see results from our product that we are offering a 90 day, no questions asked, money back guarantee. If for any reason you are not completely satisfied, simply return it within 90 days and receive a full refund (Minus S&H) You keep the Nutrition Manual and Daily Diet Plan as our gifts to you. There is simply no risk! Order Now.

ESP-XC System includes

12 DVD Box Set

The 12 DVD box set includes a complete 3-phase, 90 day at-home workout program. Each 4-disk phase includes Legs, Upper Body, Core/Balance and Cardio/Combo workouts. Follow this workout exactly as designed and transform your body to a level you've never thought was possible.

Scientifically Designed Nutrition Plan for Peak Performance

The objective of the Nutrition Plan is to allow people to achieve their fitness goals without sacrificing their well-being and health. Many foods will help you grow bigger and stronger but not all foods will do that AND prevent disease by building a stronger immune system and metabolism which in turn will increase your energy level. What we recommend analyzes dietary needs on the molecular level and it has proven to work.

FREE Workout Schedule for Tracking Productivity

The Workout Schedule is designed to help you keep track of weight, time, and repetitions to ensure optimal performance throughout the 90 day workout . It will also inform you of equipment needed for each workout, resistance/weight or tempo, number of reps and provide you with weekly schedules.

Daily Diet Plan

If you have every had a problem with weight loss our Daily Diet Plan takes the guessing out of what you should eat and how much. The Spreadsheet calculates the exact amount of Protein, Calorie, Fat, and Carbs, based on your daily weight loss/ gain goals.

The MOST Innovative Training Program voted by the Martial Arts Community.

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